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how much water should I drink?

How Much Water Should I Drink?

24th August 2021

1 min read

Eat Well, Get Active
& do it Consistently!

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- Meet David Gordon
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Love this birthday card 🫲🍔🍔🫱

Nice relaxing evening jog to the marina and back after a visit to ISE. Love Barcelona 🏃‍♂️🌊🚢🛥️⛵

Try a Screen-Free Sunday 📵
Consider enjoying some special moments without sharing them on social media.
Get ready for your Screen-Free Sunday by trying this 7-day digital detox.
To create an entirely screen-free Sunday, you will need to wind down gradually so that you are ready when Sunday comes.
Try a half day instead of a full day if the idea is overwhelming - you'll still experience positive effects.
Why don't you have one day per week where you turn your mobile data off and your wifi off if your phone is your only means of communication.
Texts and phone calls will still be available, but browsing the web will be less tempting.
Comment 'Detox' for my lifestyle coaching or click msg above for details.
- Coach David
#digitaldetox #health #sleep #email #meals #mealtime #switchoff #devicefree #livelife #lifestyle #life

DHG Lifestyle Fitness is about giving you a simple, actionable plan, which goes beyond the fad diets and the quick-fix exercise programmes.
We have overcomplicated health – I want to simplify it.
The idea is for you to create balance across the four areas of Relax, Eat, Move, Sleep.
It's not about perfection, it's about balance.
Balance will lead to the biggest ,and most sustainable long-term health improvements.
DHG Lifestyle Fitness is about a whole-life plan, rather than a quick-fix.
Want to know more? Comment 'Lifestyle' below or Message me.
#relax #eat #move #sleep #health #fitness #strength #gratitude #stillness #sugar #fasting #water #diet #vegetables #walk #hiit #glutes #caffeine #routine #morninglight

Losing weight can be challenging. Here are some quick tips to get you started.
1. In your main meal, you should aim for at least two vegetables.
2. For milk, cheese, and yoghurt, pick options with less fat and sugar.
3. No more than a third of your meal should consist of carbs such as potatoes, bread, rice, or pasta.
4. You should choose low-fat spreads and only have small amounts of it.
5. Protein keeps you full, so be sure to include beans, pulses, fish, eggs, meat, or other types.
6. Try to eat fish at least twice a week, with one portion at least of oily fish, such as mackerel, salmon, or sardines.
7. Make sure you choose oil with unsaturated fats such as olive, sunflower, and rapeseed.
8. Hydrate yourself with six to eight cups of fluid a day. This can be any liquid, including water, tea, coffee, or soup.
If you need help learning how to eat healthier meals or improve your eating habits then click the link in my bio for more details on my Lifestyle and Holistic Fitness Coaching 👍
- Coach David
#healthymeals #diet #nutrition #vegetables #carbs #dairy #protein #oils #fish #water #hydration #eating #mealprep

💪 It's Gym time 🤔 💪
If I gave you an empty gym for an hour, what would your do with your time?
Machine weights?
Free weights?
Cardio machines?
Mat work?
Agility?
Stretching?
Most people go to a gym without actually knowing what they are going to do there!
Depending on what is free, they'll usually jump on that first regardless.
Comment below with your gym program 👇
Depending on your goals, you may not even need to visit an expensive gym.
It may be that you just need to MOVE MORE 🚶‍♀️🚶‍♂️ during the day!
For Weight Loss, Improved Eating Habits and Improved Fitness Coaching, message me or hit the link in my bio 👆
- Coach David.
#gymmotivation #fitnessmotivation #lifestylechange #lifegoals #healthy

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