Yes, you can definately lose weight without exercise (and eating Broccolli)
Complimentary Initial Discovery Session with David Gordon
Questions from clients ...
David Gordon
13 Easy Ways to Quit those Sugar Cravings
We all need sugar in various forms and perhaps more at certain times of the day. The problems arise when we just don’t have the strength to ignore them. I think we can all hold our hands up to that at some point: some...
For the Foodies ...
Understanding Food Labels: The Lowdown
Food labels found on our food products are there to help us avoid foods which are high in added sugars, fat and salt!
Know Your Nutrition: The Basics from THI
Overloaded with information about healthy living and diets? THI Explains: Nutrition Terminology Image Credits:• Eat Food Nutrition by Stux is licensed under CC0• Pretzel Baked Goods by Couleur is licensed...
For the Fitness Buffs ...
5 Top Ways to help You Get Fit and How
So, you’ve woken up and decided that today’s the day. Today you’ve decided to kick start your butt into action and get Fit … Image Credits:• Facepalm Why Wrong by Tumisu is licensed under...
7 Easy, Beginner Exercise Tips to Getting Fit
Is 2018 finally set to be the year that you take charge of your health and fitness, and build the fit and healthy body that you’ve always wanted? Image Credits:• Gym Talk is licensed under CC0Featured Image...
